second wind events 3/21-3/28

Thinking about running Buffalo Trace on May 12? More info online at
 Short and long sleeve shirts will be at the fun run for pickup - Jim Doyle will have them at this week's run. Andrea or myself will have them at other upcoming events. Quarter zips and singlets, hold your horses!
This week: Fun Run: Tuesday at 6:30 p.m. at Meadowbrook Park in Urbana (at the intersection of Windsor and Vine - there is a parking lot and you can park on both sides of Vine as you approach the park). We will start out with a timed-ish mile running west and then south, followed by one or more two mile loops continuing in the same direction. The Women's Beginning Running Group will be joining us for their optional weekly run. The Relaxed-Pace Running Group (RPRG) does a 11-15 minute mile pace and walking is welcome. Both these groups will go in the opposite direction, so no matter your speed you'll see other club members! Post Run: Crane Alley, or the board meeting at the Urbana Free Library (7pm). Speedwork:Wednesday at 6pm meet at the Armory. Come participate in a fun and different sprint-based workout each week. Runners of all speeds are welcome to attend. $3 to get in if you don't have a valid iCard. Speedwork will move outside sometime in April. See you on the trails!
 Magdalena#secondwindrunning  Other future local races on our website:


Unpublish Date: 
Tuesday, March 28, 2017